Do you suffer from back pain? Odds are, you may not know why you have it. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. The pain that you suffer may be in either your middle, lower, or upper back region. To help you out, this article will present the leading causes for back pain and what you might do to end your pain and suffering.
Do you use a cell phone? If so, it may actually be causing the back pain that you feel. Young people are also susceptible to these types of problems because they use this electronic equipment much more than older people do. These devices don't harm your back directly, of course. Specifically, it is how we use the devices which causes problems. The way that you're back becomes injured is through repetitious motion, constantly bending over your laptop to communicate or holding your mobile device in such a way that it causes a strain. It really is only over time that we can correlate the fact that the use of our electronic devices is what is causing our back pain to not only occur, but get worse as time progresses.
If you suffer from lower back pain, you need to check out your mattress. If it doesn't support your back correctly, you may be subject to back pain. When you sleep on a poor quality mattress every night, your spine isn't kept in alignment and over time this contributes to back pain. There is no "one perfect mattress" that will work for everyone but, one thing is for sure, an old, misshapen, lumpy mattress isn't anyone's solution! One easy solution to getting rid of your back pain is to buy a new mattress. You can inadvertently cause back strain - leading to back pain - by sleeping with too many pillows under your head. This description puts your neck out of line with your spinal column, straining your back. Your neck and head will not be properly aligned with your back when you raise it up with an abundance of pillows. This, as you might have surmised by now, can lead to back pain.
Stress can be a cause of back pain. If you are feeling tense, your muscles will respond in a similar manner. People tend to carry tension in different areas of their body, so one person might get a stiff neck, someone else a stomach ache and others a backache. Your body can actually avoid these reactions if you release the stress and tension. Throughout your body, stress can cause inflammation due to high levels of the hormone cortisol being released. There are many ways to reduce stress, but the first step is try this website recognizing it and acknowledging that it's an issue for you. People that have injuries will often take much longer to heal if they are stressed, which is another reason why you should do everything you can to become stress free.
Anyone that has back pain hop over to these guys knows how difficult it is to reduce or eliminate it from their lives. For example, it can be caused by being too sedentary or by exercising too vigorously. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.